A new study suggests that eating a daily handful of walnuts may improve sleep quality by boosting melatonin levels and reducing daytime sleepiness. While more research is needed, walnuts also offer a wide range of other perks – from heart health to brain function – making them a smart choice either way.
As more consumers turn to GLP-1 medications, the demand for products high in fiber and protein is booming, but many traditional formulations contain allergens like gluten and dairy, making it difficult for some to find options. However, that’s changing.
Plant-based dairy is driving the next generation of plant-based growth through innovations in milk, yogurt, and cheese, eclipsing plant-based meat’s claim on the market. Despite yogurt and cheese’s modest menu penetration, they represent the fastest growers in the category.
Beyond Meat is buckling under financial pressure, with overdue bills and shrinking sales. Despite denying bankruptcy rumors, the company’s pivot to “Beyond” signals a desperate bid to stay relevant in a cooling market.
