Tag: Mediterranean diet

Top 5 Healthiest Diets

A diet may help you lose weight quickly, but that doesn’t necessarily mean it’s a healthy choice. To help people parse through the wealth of information (and misinformation) available today, the American Heart Association (AHA) …

Examining the Link Between Diet and Depression

According to a recent study published in The American Journal of Clinical Nutrition, a cleaner diet may help treat symptoms of major depression. A twelve-week, randomized control trial conducted by the University of Technology Sydney …

FI Fast Break audio news: Oct. 6, 2021

This week, in The Food Institute’s quick-hitting, audio news podcast, we examine the projected uptick in holiday spending, the rise in seafood consumption, and more. The Food Institute Podcast · FI Fast Break News – …

Dissecting the Popularity of the Mediterranean Diet

Mediterranean Diet Roundtables are trade events meant to influence nearly all elements of the food industry. Yet, it appears the world doesn’t need any further convincing these days: the diet’s popularity is irrefutable. “No matter …