Tag: Weight Loss

Intermittent Fasting 101: How the Diet Trend is Reshaping Habits

Intermittent fasting is an approach to weight management that many people swear by these days. The simple act of reshaping how you eat – and strategizing when you eat — provides benefits that may improve one’s overall health. Here’s what you need to know.

Prominent Doctor Fears Impact of TikTok Diet Trends

Americans are getting away from healthy habits like meal prepping and perusing produce aisles. Instead, many consumers opt for quicker, more convenient food that often include preservatives and copious amounts of sugar or oils.

Say ‘Hello’ to Adele’s Preferred ‘Sirtfood’ Diet

The Sirtfood Diet is regaining some prominence after Adele posted a salad recipe based on the diet, leading spectators to believe ‘sirtfoods’ may be responsible for the singer’s 100-pound weight loss. Blogger ‘The Modern Nonna’ …