Tag: legumes

Spilling the Beans on America’s Latest Nutrition Obsession

Beans have gained popularity as a cost-effective, nutrient-dense option, supporting gut health and reducing risks of obesity, colon cancer, and cardiovascular disease. Some feel beans are poised to become a staple alternative to meat for many Americans.

The Top 5 Foods for Healthy Hearing

Recent research found that certain diets are associated with reduced risk of hearing loss. Even simply eating certain foods full of vitamins can help preserve one’s hearing, according to one audiologist.

Beans: The Future of Carbohydrates?

Legumes have long been a staple in human diets, and they’re getting new life in the form of pasta. These alternative pastas are made from a range of lentils/beans including edamame, red lentils, fava beans, …