Carb-Friendly Atlantic Diet Rivals Health Benefits of Mediterranean Diet
A new study indicates that the Atlantic diet could be as healthy as the Mediterranean diet, despite Atlantic’s higher allowance of carbs and dairy products.
A new study indicates that the Atlantic diet could be as healthy as the Mediterranean diet, despite Atlantic’s higher allowance of carbs and dairy products.
Legumes have long been a staple in human diets, and they’re getting new life in the form of pasta. These alternative pastas are made from a range of lentils/beans including edamame, red lentils, fava beans, …