A diet may help you lose weight quickly, but that doesn’t necessarily mean it’s a healthy choice. To help people parse through the wealth of information (and misinformation) available today, the American Heart Association (AHA) …
According to a new study, the so-called MIND Diet could help reduce certain health risks, including dementia.
Americans searched for “keto diet plan” an average of 52,000 times per month last year, according to a Total Shape report.
Get ready to hear about the DASH diet this year. The Dietary Approaches to Stop Hypertension eating plan, better known as DASH, was ranked the No. 2 best diet for 2022 by U.S. News and …
