Ultra-Processed Foods: Harmful vs. Helpful
Americans get over half their calories from ultra-processed foods. New research, guidelines, and expert advice offer a roadmap for healthier eating habits.
Tag: beans
Protein: An Essential but Overhyped Macronutrient
While protein remains a top nutrition trend, health experts argue it’s often overhyped. Many Americans already get enough, and whole food sources may be healthier than processed protein products.
Fiber: The Unsung Hero of Athletic Performance, Overall Health
Most Americans fall short of recommended fiber intake levels. Nutrition expert and Olympic cyclist Dotsie Bausch notes there are numerous misconceptions around fiber and its benefits for gut health and disease prevention.
Spilling the Beans on America’s Latest Nutrition Obsession
Beans have gained popularity as a cost-effective, nutrient-dense option, supporting gut health and reducing risks of obesity, colon cancer, and cardiovascular disease. Some feel beans are poised to become a staple alternative to meat for many Americans.
Beans: The Future of Carbohydrates?
Legumes have long been a staple in human diets, and they’re getting new life in the form of pasta. These alternative pastas are made from a range of lentils/beans including edamame, red lentils, fava beans, …