Antioxidants can help reduce inflammation and ward off chronic disease, but they barely scratch the surface of what blueberries have to offer. Here’s why dentists, doctors, and dietitians want consumers to eat more of them.
Chronic inflammation has been associated with health issues ranging from anxiety and depression to heart disease and neurodegenerative disorders. Research reveals that the Mediterranean diet, which includes a large quantity of fruits, vegetables, whole grains, and healthy fats like fish and olive oil, shows substantial promise in lowering inflammation markers.
