Ultra-Processed Foods: Harmful vs. Helpful
Americans get over half their calories from ultra-processed foods. New research, guidelines, and expert advice offer a roadmap for healthier eating habits.
Tag: chia seeds
The True Anti-Inflammation Diet, According to Research
Chronic inflammation has been associated with health issues ranging from anxiety and depression to heart disease and neurodegenerative disorders. Research reveals that the Mediterranean diet, which includes a large quantity of fruits, vegetables, whole grains, and healthy fats like fish and olive oil, shows substantial promise in lowering inflammation markers.
From Ch-Ch-Ch-Chia to Cha-Ching! The Evolution of Chia Seeds
Chia seeds were the most popular functional ingredient on U.S. restaurant menus during Q4 of 2024, according to MenuData, accounting for 38.9% of menu share. A staple in ancient diets for their utility and nutrition, today, the ingredient is gaining momentum with health-conscious consumers.
First-person Account: How to Eat Like an Olympian
You don’t achieve major life goals without taking care of your body – whether you’re training for the Olympics, training to run your first 5K, or simply trying to lose 20 pounds.
8 Truly Innovative Products at Expo West 2024
Expo West 2024 in Anaheim featured no shortage of creative and innovative products, like mycelium bacon, caffeinated breath spray, and more.
Google Reveals Most Popular Diet Foods
New research from Personal Trainer Pioneer has revealed the top ten diet foods in the U.S. based on their popularity in online searches.