Tag: UPFs

Ultra-Processed Foods: Harmful vs. Helpful

Americans get over half their calories from ultra-processed foods. New research, guidelines, and expert advice offer a roadmap for healthier eating habits.

Do Ultra-Processed Foods (UPFs) Cause Anxiety?

What came first – the Cheeto or the existential crisis? That’s the question a recent story in The New York Times hoped to answer. Though a definitive answer remains elusive, many scientists, nutritionists, and more …