A new study suggests that eating a daily handful of walnuts may improve sleep quality by boosting melatonin levels and reducing daytime sleepiness. While more research is needed, walnuts also offer a wide range of other perks – from heart health to brain function – making them a smart choice either way.
The growing demand for diabetes-friendly snacks presents a lucrative opportunity for the food industry to merge taste with nutritional balance. With consumers increasingly seeking blood sugar-friendly options, a new movement related to snacking has taken root.
Recent diet “hacks” to minimize blood sugar spikes are inspiring perfectly healthy consumers to start glucose monitoring.
Eating red meat just twice a week may increase the risk of developing type 2 diabetes, according to a new Harvard University study. Meanwhile, data shows that a relatively small percentage of people eat a …
Several medications approved to treat diabetes are being used as “miracle” weight-loss drugs, and the category continues to grow.
The soup and shake diet has grabbed headlines recently, but some medical experts fear its drastic requirements send a bad message.
Type 2 diabetes continues to be diagnosed at a staggering rate, even though it’s often preventable—so what, exactly, is going on?
