Fiber and metabolic eating are poised to eclipse protein and fasting in 2026, reshaping diet trends. GLP-1 drug influence and global flavors will drive menus toward nutrient density, smaller portions, and adventurous health-forward dining.
As consumers increasingly prioritize health and wellness, trends like gut health and intermittent fasting continue to gain traction. As a result, brands must take steps like monitoring online conversations to stay relevant in the evolving market.
Intermittent fasting is an approach to weight management that many people swear by these days. The simple act of reshaping how you eat – and strategizing when you eat — provides benefits that may improve one’s overall health. Here’s what you need to know.
The AHA is wrong about fasting: what religions have preached for millennia is been embraced by the scientific community as well.
