Ultra-Processed Foods: Harmful vs. Helpful
Americans get over half their calories from ultra-processed foods. New research, guidelines, and expert advice offer a roadmap for healthier eating habits.
Tag: Dietary Guidelines for Americans
Keto 2.0 Is Less Restrictive Than Keto – Is It Less Effective, Too?
In many ways, keto 2.0 attempts to remedy the pitfalls of the traditional keto diet. This new take on a ketogenic diet is less extreme and more well-rounded, but is it as effective for weight …