A new study suggests that eating a daily handful of walnuts may improve sleep quality by boosting melatonin levels and reducing daytime sleepiness. While more research is needed, walnuts also offer a wide range of other perks – from heart health to brain function – making them a smart choice either way.
Antioxidants can help reduce inflammation and ward off chronic disease, but they barely scratch the surface of what blueberries have to offer. Here’s why dentists, doctors, and dietitians want consumers to eat more of them.
From brain health to indulgent proteins, several evolving food industry trends were on display recently at the IFT FIRST 2024 expo. FI’s resident market researcher was on the scene, documenting the most intriguing innovations.
