Health & Wellness Archive

Plant-Based Values, Natural Retailers Drive Next-Gen Growth

The next phase of plant-based growth is beginning to take root. New SPINS data, global flavor innovation, and the growing influence of natural retailers suggest 2026 could be a pivotal year – if brands rethink value, positioning, and proof-of-concept strategies.

The ‘Casual Athlete’ – A Culture Shift for F&B

Casual athletes are influencing F&B trends, fueling demand for premium protein, hydration, and functional snacks. With wellness spend rising as other categories pull back, savvy brands must meet this lucrative consumer base where they play.

What Will Be the Biggest Animal Protein of 2026?

Chicken appears poised to keep its protein crown in 2026, buoyed by strong availability and foodservice versatility. But shifting consumer value dynamics and disease risks could elevate eggs and pork to unexpected growth.

Paint It Black: One Color Dominates 2026 Flavor Trends Lists

Flavor forecasters say 2026 belongs to the color black—think sesame, currant, garlic, soybeans, and grass jelly. From nutty lattes to bold mixology, these dark-hued trends promise premium appeal and global inspiration for forward-looking food innovators.

Fiber: The Next Billion-Dollar Battleground in Functional Foods

Fiber is rapidly taking protein’s place as the star of functional food. With rising demand for gut health and metabolic support, as well as a massive nationwide fiber gap, CPG brands have a rare opportunity to lead the next wave of nutrition innovation.

GLP-1 Prediction for 2026: Smarter Portions Will Become Prevalent

GLP-1 drugs are reshaping consumer habits, pushing food makers and restaurants to rethink portions, menus, and indulgence. Circana forecasts lasting demand for protein-rich, wellness-focused options as health-conscious behaviors persist even beyond GLP-1 use.

The Return to Real: Authenticity Is Redefining the Food Industry

In The Food Institute’s latest Food for Thought Leadership episode, Robyn Carter of Jump Rope Innovation explains how consumers’ demand for authenticity and simplicity is reshaping food retail, restaurants, and wellness, and why “real” is the future of food.

Fiber’s Metamorphosis From Metamucil to Mega Trend

Fiber is shedding its stodgy image and emerging as a gut-health powerhouse, flavor-forward snack hero, and even a microplastic-fighting ally. From baby formula to seaweed chips, it’s the next big thing in functional food.

2026 Innovative Trends: GLP-1

There’s an interesting thing happening in the grocery aisle: assortments are changing to meet the needs of the maturing GLP-1 consumer, but these assortments have a larger mass appeal. “We’re seeing… protein and ‘whole food’ ...

2026 Innovative Trends: Clean Label

Since the pandemic, the market has gradually shifted to empower consumers to consider the health and wellness implications of their food choices, with a “food as medicine” approach that has compelled many to consider ingredient ...

A Bundle of Fungi: Demand for Functional Mushrooms Surges

The U.S. mushroom supplement market hit $1.1 billion in 2023, growing at double-digit rates as functional foods move from niche to mainstream. Lion’s mane, reishi, and cordyceps mushrooms are now showing up in products ranging from chocolate to coffee.

Ultra-Processed Update: MAHA Definitions, Non-UPF Verification

Plant-based products often bear the brunt of the blame for the health issues associated with ultra-processed foods (UPFs), but experts note that meat and dairy UPFs may pose greater risks. With competing definitions and a new non-UPF verification program in the works, consumer education remains key in understanding what really makes a food “ultra-processed.”

GLP-1 Weight-Loss Drugs Ride Health, Wellness Wave

As consumers continue to take their health and wellness goals seriously, GLP-1 drug usage will continue to grow. With as much as 20% of U.S. adults taking or considering the medication, the food and beverage industry must adapt to these consumer need states.

Cracking Open the Connection Between Walnuts and Sleep

A new study suggests that eating a daily handful of walnuts may improve sleep quality by boosting melatonin levels and reducing daytime sleepiness. While more research is needed, walnuts also offer a wide range of other perks – from heart health to brain function – making them a smart choice either way.

Starbucks Gets Behind ‘Proffee’ Craze

Starbucks is diving into the booming “proffee” trend with protein-packed lattes and cold foam, now a permanent menu fixture. As rivals race to meet protein-hungry consumers, functional coffee is brewing billion-dollar growth.

11 GLP-1 Friendly Products Rich in Gluten-Free Fiber, Plant Protein

As more consumers turn to GLP-1 medications, the demand for products high in fiber and protein is booming, but many traditional formulations contain allergens like gluten and dairy, making it difficult for some to find options. However, that’s changing.

Move Over, Uncrustables – Pro Athletes Are Reaching for Rice Krispies Treats

Recent research has revealed that endurance athletes can improve their performance by consuming significantly more carbohydrates than previously advised, prompting a surge in energy gel sales. However, many athletes are reaching for a cheaper – and tastier – alternative found in kids’ lunch boxes.

Ultra-Processed Foods: Harmful vs. Helpful

Americans get over half their calories from ultra-processed foods. New research, guidelines, and expert advice offer a roadmap for healthier eating habits.

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The 10 Best Snacks for Brain Health

Post-pandemic consumers crave mental clarity, but trendy snacks often miss the mark. Experts urge F&B brands to spotlight whole foods, omega-3s, and gut-friendly nutrients to support brain health.

Protein: An Essential but Overhyped Macronutrient

While protein remains a top nutrition trend, health experts argue it’s often overhyped. Many Americans already get enough, and whole food sources may be healthier than processed protein products.

CPG Giants Pledge to Remove Food Dyes

Over the past few weeks, CPG giants have pledged their support in removing select artificial food dyes in an apparent bid to align their practices with the U.S. Department of Health and Human Services and …

Meat Mania: Meat Makes Comeback With Focus on Protein

Meat is reclaiming its spot on consumers’ plates as the benefits of protein-heavy diets are noted on social media. With fresh meat sales projected to surpass $137 billion this year, the industry is sizzling.

Steaks Are High: GLP-1 Drugs Reshape Beef Demand

GLP-1 drugs like Ozempic are reshaping consumer appetites, with nearly half of users eating less beef. As this trend accelerates, meat producers face a challenge, while plant-based brands are presented with an opportunity.

BMO 2025: Plant-Based Folds into Macro Environment

At the recent 2025 BMO Farm to Market Conference, consumer interest in personal wellness created plant-based tailwinds. Kroger, SunOpta, and Remedy Organics were among businesses weighing in on the future of the sector.

Healthy Snacking with Diabetes

The growing demand for diabetes-friendly snacks presents a lucrative opportunity for the food industry to merge taste with nutritional balance. With consumers increasingly seeking blood sugar-friendly options, a new movement related to snacking has taken root.