Health & Wellness Archive

The Diet of the Future: Seaweed, Kimchi, Ancient Grains

By 2050, the average consumer’s diet will look much different than today, shaped by AI, sustainability, and ethically sourced ingredients. Experts predict that ancient grains, fermented foods, and berries will land on consumers’ plates far more frequently in the future.

The ‘Return to Real’ Trend: Why ‘Simple’ is the New Superfood

The “Return to Real” trend signals a growing consumer shift toward authenticity–favoring simple, transparent ingredients and tangible, in-person experiences over hyper-enhanced, tech-driven products. For food industry leaders, this presents a chance to embrace nostalgia, highlight natural ingredients, and rethink marketing strategies to align with consumers’ craving for genuine connection.

Meet New Masculinity: Gen Z Men Fuel Beef Renaissance

Gen Z men are increasingly embracing meat consumption as part of a shift toward hyper-masculinity, fueled by online influencers and rebranded narratives that position beef as essential for peak physical performance. The trend presents a key opportunity for the food industry.

Yogurt Is Having a Moment

Recent moves in the yogurt segment from CPG giants signal a strong category foundation heading into an uncertain economic future—a white horse amid other stagnating retail categories. Danone, for example, beat out analyst expectations with its Q1 sales.

4 Evolving Nutrition Trends Transforming Health

The latest “What’s Trending in Nutrition Survey” reveals that consumers in 2025 are prioritizing gut health, with fermented foods and superfoods like berries and leafy greens gaining popularity.

HHS Plans to Remove Synthetic Food Dyes, Industry Responds

Tuesday, the U.S. Department of Health and Human Services and the FDA took to the stage to outline a plan to phase out eight petroleum-based synthetic dyes as well as take steps to improve the American food supply. The announcement was met with a less-than-enthusiastic industry response.

The True Anti-Inflammation Diet, According to Research

Chronic inflammation has been associated with health issues ranging from anxiety and depression to heart disease and neurodegenerative disorders. Research reveals that the Mediterranean diet, which includes a large quantity of fruits, vegetables, whole grains, and healthy fats like fish and olive oil, shows substantial promise in lowering inflammation markers.

The New Rules of Food Innovation in the Age of GLP-1

The popularity of GLP-1 medications is compelling brands to innovate with smarter portion sizes and functional ingredients. This shift represents a revolutionary convergence of biotech, nutrition science, and consumer demand, reshaping how food supports appetite management and metabolic health.

5 Foods That Can Help Increase Testosterone Levels

Recent research revealed that natural, everyday foods like pomegranates, avocados, and dark chocolate can significantly enhance testosterone levels. By addressing hormone-supportive diets and lifestyle factors, F&B industry leaders have the potential to aid male wellness.

Inclusive Imbibing: Latest Innovations in Non-Alcoholic Wine

Non-alcoholic wines, such as alcohol-removed Sauvignon Blanc, are growing in popularity as more consumers aim to moderate or eliminate alcohol consumption. Despite challenges in replicating the complexity of traditional wines, innovations in production methods are driving opportunities in NA wine.

Salad Chains Diversify As ‘Peak Salad’ Looms

As better-for-you salad chains stagnate, they take on novel growth strategies to complement ambitious expansion strategies. Sweetgreen and Just Salad are two major chains endeavoring to take on new consumer need states.

2025: a Big Year for Immunity-Boosting Foods

Immunity-boosting products are gaining traction as consumers seek long-term wellness solutions, driving F&B brands to innovate with nutrient-dense offerings. The market is expected to grow at a 9% CAGR through 2028 and offers ample business opportunities.

Butter vs. Oil: Nutrition Experts Weigh in

New research suggests that those who consistently replace animal-based fats with plant-based oils may have a lower rate of total mortality, as well as lower mortality from cancer and cardiovascular disease. After accounting for control variables, researchers found that the group with the highest butter intake had a 15% higher total mortality risk than the group with the lowest intake.

Oklahoma Moves to Ban Aspartame, Other Harmful Additives

Oklahoma’s proposed Senate Bill 4 aims to ban several synthetic additives, including aspartame, due to growing health concerns, and would take effect on November 1 if passed. The legislation reflects increasing scientific evidence of the additives’ potential health risks.

3 Key Takeaways From Natural Products Expo West

This week, Natural Products Expo West 2025 showcased trends in the natural and organic sectors from nearly 3,200 exhibitors. The show especially highlighted the impact of GLP-1 drugs on snacking habits.

Coming Clean: Consumers Prioritize Ingredient Transparency

The global clean-label ingredients market is expected to reach $212 billion by 2035, driven by increased consumer awareness of the health risks associated with artificial preservatives. The demand for minimally processed foods is prompting companies to prioritize ingredient transparency.

From Ch-Ch-Ch-Chia to Cha-Ching! The Evolution of Chia Seeds

Chia seeds were the most popular functional ingredient on U.S. restaurant menus during Q4 of 2024, according to MenuData, accounting for 38.9% of menu share. A staple in ancient diets for their utility and nutrition, today, the ingredient is gaining momentum with health-conscious consumers.

Cracking the Vertical Farming Code Uncovers New-Age Implications

Vertical farming is at a crossroads: old-age darlings like AeroFarms and Bowery Farming show how difficult it is to succeed in the emerging sector; however, technological advancements are working to drive value for the sector while ushering a new era of smart farming solutions. By 2035, the industry will be shaped by a host of geopolitical, economic, technological, and environmental factors.

Solein: The Complete Protein Made from Thin Air

Last year, the Finnish food-tech company Solar Foods debuted Solein, a novel type of protein requiring only renewable energy, airborne materials, and a small amount of minerals to produce. Since it can be made in any weather and without resources like land or water, Solein is highly sustainable – and equally nutritious.

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Dairy Milk Makes Comeback, Outpaces Plant-Based Alternatives

Whole milk is making a comeback, with U.S. consumption up 3.2% last year, while plant-based milk alternatives saw a 5.9% decline. This shift is driven by consumer demand for protein and healthy fats, as well as economic factors.

5 Key Ingredients for Healthy Meals in 2025

Chickpeas, miso, and tahini are among the versatile, nutrient-rich ingredients to watch, according to longtime culinary expert Chef Dennis Littley. After all, modern consumers demand dishes that are packed with protein, fiber, and probiotics.

The Specialty Shift: Health, Premiumization, Value Will Shape 2025

The demand for better-for-you products is driving shifts across the food industry, prompting demands for premium ingredients and transparent messaging. Consumers are also embracing bold flavors, premiumization, and redefined notions of value, as noted in the 2025 Specialty Food Industry Outlook Report, which FI co-authored.

Healthy by Association: How Alt-Meat Brands Are Earning Trust

Alt-meat brands like Beyond and Impossible are launching new and reformulated products to earn the trust of health-conscious consumers and national health organizations. These innovations have enabled the meat alternatives to quality for the nutrition initiatives of both the American Heart and American Diabetes Associations.

Flower Power: Gen Z Craves Floral Menu Innovations

As consumers wish for better spring weather, recent data shows that floral flavors are growing in popularity, particularly among Gen Z and younger consumers. FI spoke with an industry expert about these nascent trends and their deeper implications.

Plant-Based Assessment: Headwinds Harrowing, Future Begets Optimism

The plant-based food industry is at an inflection point: recent data suggests that interest in the lifestyle decreased somewhat in 2024 from the year before. Innovations in the space, however, have given the sector the tools to cater to consumer pain points.

Why Meati CEO Carries Confidence into 2025

Meati CEO Phil Graves feels optimistic about the brand’s future as it continues to expand across the U.S. and shrink its ingredients list. Meati has been increasingly incorporating functional ingredients like mycelium, a root-like structure of fungus, into products such as its Classic Cutlet.

Gut Check: The Hype Behind the Gut Health Craze

With gut health dominating wellness trends – inspiring billions of TikTok views – brands are racing to meet demand for functional foods packed with probiotics and prebiotics. Brands are capitalizing on consumer interest by launching products that support digestion.

GLP-1 Weight-Loss Craze Brightens Outlook for Yogurt

The growing popularity of GLP-1 weight-loss drugs is reshaping the yogurt market, as consumers increasingly seek protein-packed snacks. Multiple brands are innovating with high-protein, low-sugar options.

Brewing Gains: ‘Proffee’ Momentum Grows

Consumers are doubling down on their protein intake with a protein-infused coffee trend dubbed “proffee.” CPGs and retailers alike are hopping on to get a bit of the buzz.